The Los Angeles Racing Dragons Welcome You!

LARD: It’s more than pork fat. It’s a family of hardcore paddlers based out of Los Angeles, CA, who rip through bodies of water in their mighty dragonboat.

Consider this: a mere hundred grams of LARD contains 900 calories of energy. We pack in a boat of 20 paddlers; that equals more than a ton of LARD.

In the past few years, LARD has established itself as the premier Los Angeles area dragon boat team and have gone head to head against nationally ranked teams in regional competition, earning the respect of our peers all over North America.

For more video footage of teamLARD by the legendary Filosun, please visit the “Media” tab above.

Land Training This Weekend

LARD Land Training:
Saturday: Running shoes and mats
Sunday: Med ball, mats, shoes

This is going to be FUN

This Weekend

Land Training courtesy of HPC both days at 8:00am, video analysis recording Saturday. Regular practice Sunday.

Bring your medicine ball on Saturday!

Tomorrow (Sunday) Land Training

Bring Med Balls tomorrow (Sunday)

Video Analysis

Video Analysis, Part I (Filming) will be held on Saturday, April 25, 2009.   We will be on the water promptly at 9:30 a.m.

Video Analysis, Part II (Analysis) will be held on Saturday, May 2, 2009, 7:00 a.m. at Ruby’s.

There will be Land Training courtesy of HPC on both days.

This Weekend’s Schedule

The skinny:

Saturday: 7:45 Land Training courtesy of HPC, 9:00 Treasure Hunt. No LARD on water practice. OC1 will be out for those that are not doing the hunt but want to do some timed sprints.

Sunday: 8:00 Land Training courtesy of HPC, 9:00 Regular LARD Practice.

Tomorrow at 7:30 am

There will be on-water practice tomorrow, but no land training. Please get there at 7:30am to warm up and gear up. We will hit the water at 8am.

No Med Balls Tomorrow, But Bring Running Shoes!

Just got the HPC workout for tomorrow – no need for med balls (that’s next weekend) but bring your running shoes!

Lancer this Saturday

HPC training tomorrow (Saturday) at 8 a.m.

Saturday’s Video Analysis Postponed

Video analysis, originally scheduled for this Saturday 3/7/09, has been postponed until further notice as Mike’s boat is being repaired.  We will have normal practice on Saturday with HPC Land Training at 8:00 am.

HPC Tomorrow (Sunday), 2/29/09

HPC tomorrow (Sunday) @ 8am – bring running shoes, knee braces and yoga mats.