Los Angeles Racing Dragons

Land Training This Weekend

effectivepull — Sat, 23 May 2009 03:46:54 +0000

LARD Land Training:
Saturday: Running shoes and mats
Sunday: Med ball, mats, shoes

This is going to be FUN

This Weekend

effectivepull — Fri, 24 Apr 2009 13:34:57 +0000

Land Training courtesy of HPC both days at 8:00am, video analysis recording Saturday. Regular practice Sunday.

Bring your medicine ball on Saturday!

Tomorrow (Sunday) Land Training

effectivepull — Sun, 19 Apr 2009 01:15:42 +0000

Bring Med Balls tomorrow (Sunday)

Video Analysis

effectivepull — Thu, 09 Apr 2009 23:33:39 +0000

Video Analysis, Part I (Filming) will be held on Saturday, April 25, 2009. We will be on the water promptly at 9:30 a.m.

Video Analysis, Part II (Analysis) will be held on Saturday, May 2, 2009, 7:00 a.m. at Ruby’s.

There will be Land Training courtesy of HPC on both days.

This Weekend’s Schedule

effectivepull — Wed, 08 Apr 2009 17:55:10 +0000

The skinny:

Saturday: 7:45 Land Training courtesy of HPC, 9:00 Treasure Hunt. No LARD on water practice. OC1 will be out for those that are not doing the hunt but want to do some timed sprints.

Sunday: 8:00 Land Training courtesy of HPC, 9:00 Regular LARD Practice.

Tomorrow at 7:30 am

effectivepull — Sat, 04 Apr 2009 22:21:30 +0000

There will be on-water practice tomorrow, but no land training. Please get there at 7:30am to warm up and gear up. We will hit the water at 8am.

No Med Balls Tomorrow, But Bring Running Shoes!

effectivepull — Sat, 14 Mar 2009 04:02:50 +0000

Just got the HPC workout for tomorrow – no need for med balls (that’s next weekend) but bring your running shoes!

Lancer this Saturday

effectivepull — Fri, 06 Mar 2009 14:40:20 +0000

HPC training tomorrow (Saturday) at 8 a.m.

Saturday’s Video Analysis Postponed

effectivepull — Mon, 02 Mar 2009 21:08:49 +0000

Video analysis, originally scheduled for this Saturday 3/7/09, has been postponed until further notice as Mike’s boat is being repaired. We will have normal practice on Saturday with HPC Land Training at 8:00 am.

HPC Tomorrow (Sunday), 2/29/09

effectivepull — Sun, 01 Mar 2009 02:11:38 +0000

HPC tomorrow (Sunday) @ 8am – bring running shoes, knee braces and yoga mats.